Vitamin D deficiency diseases, symptoms, how to remove deficiency(Vitamin D की कमी से होने वाले रोग, लक्षण, कमी कैसे दूर करे)
Nowadays, vitamin D deficiency is a common problem. Information about the diseases caused by vitamin D deficiency, symptoms of vitamin D3 deficiency, and what to eat to replenish vitamin D deficiency is available. It has been observed that many diseases and problems are caused by a lack of vitamin D. The best free source of vitamin D is the sun's open sunlight and some foods.
The 2 types of Vitamin D are Vitamin D3 and Vitamin D2.
Q: What is the chemical name of Vitamin D
A: There is Cholecalciferol (D3) and Ergocalciferol (D2).
Symptoms of Vitamin D Deficiency and How to Increase Vitamin D(Vitamin D की कमी के लक्षणों और Vitamin D कैसे बढ़ाएं)
If you have problems with tension, depression, or stress, or if you feel lethargic and uninterested in any work, then you may have a deficiency of Vitamin D. To treat this, you should take 15-30 minutes of sunlight exposure daily. Even mental health professionals recommend their patients to take sunlight exposure. Sun exposure helps to produce serotonin hormone in the blood, which improves mood.
If you feel very tired, have weak bones, bone fractures, muscle weakness, joint pain, bone pain such as back pain, leg pain, lower back pain, etc., you may have a deficiency of vitamin D. Women may also experience hair loss due to a deficiency of vitamin D.
You sweat a lot. The body temperature also stays around 98.6 degrees.
You often remain sick. Viral and bacterial diseases do not recover quickly such as pneumonia, feeling cold, bronchitis, etc.
It takes more time for your wounds to heal due to injuries, surgeries, and infections.
Your blood pressure and blood sugar levels remain high. High blood pressure can lead to heart disease, heart attack, and other complications. High blood sugar levels can lead to diabetes.
"Vitamin D deficiency has also been linked to weight gain."
Name of disease caused by deficiency of Vitamin D(Vitamin D की कमी से होने वाले रोग के नाम)
The most common bone disease caused by a deficiency in vitamin D is observed.
The main disease caused by vitamin D deficiency is Rickets. In this disease, bone tissue is not formed properly and the bones become weak. Rickets can cause physical deformities and the bone structure and posture can be affected.
Vitamin D helps in absorbing calcium from our diet and delivers it to the body. Therefore,
Vitamin D is very important for maintaining the correct level of calcium in the body and blood, so that the bones remain strong.
The diseases caused by Vitamin D deficiency are mentioned below.
- Heart diseases
- Weakened immune system
- Serious asthma in children
- Joint pain, hand-foot pain
- Muscle weakness
- Multiple sclerosis
- Eczema
- Fatigue or feeling tired all the time
- Diabetes
- Dementia (memory loss)
- Depression and stress
- Obesity
- Cancer
- Diseases like tuberculosis (TB) can also occur.
Information about Vitamin D 25-hydroxy test.(Vitamin D 25-hydroxy टेस्ट की जानकारी)
The 25-Hydroxy Vitamin D serum test is done to detect a deficiency of Vitamin D. Fasting is not necessary for Vitamin D tests.
If your test shows that the level of Vitamin D in your blood is less than 20 nanograms/milliliter, it means you have a severe deficiency of Vitamin D.
10 easy home remedies for skin problems.(Skin problems के 10 घरेलू आसान उपाय)
Q-What is the recommended level of vitamin D in the body?
A: The recommended level of vitamin D in the blood of a normal adult can range between 30 to 50 nanograms per milliliter.
Sources of vitamin D include:( vitamin D के स्रोत की जानकारी)
Sunlight: Sunlight is a major source of vitamin D. When you spend time in the sun, your body produces vitamin D.
Food: Fatty fish like mackerel, salmon, and sardines, shrimp, eggs, and fortified foods like milk and cereal are good sources of vitamin D.
Vitamin D-fortified foods: Many foods are available that provide vitamin D, such as honey, jaggery, milk, etc. which are fortified with vitamin D.
Vitamin D supplements are also available in the form of medicines.
Some FAQ-
Q-How long should I be in the sun for Vitamin D?
A-The recommended duration for sun exposure to obtain Vitamin D varies among different experts. Generally, it is advised to spend 5 to 30 minutes in the sun, depending on the individual's skin color, age, weight, and specific needs.
However, spending too much time in the sun can lead to skin damage due to direct exposure, so it is important to avoid excessive sun exposure. It is best to seek advice from experts regarding the recommended sun exposure duration.
Q-How to increase Vitamin D? What to eat in Vitamin D deficiency?
A-Sun exposure: Spending time in the sun can help your body produce vitamin D. However, it's important to be mindful of the time of day and duration of sun exposure to avoid skin damage.
Diet: Foods that are high in vitamin D include fatty fish (such as salmon, tuna, and mackerel), egg yolks, and fortified foods (such as milk and cereal).
Supplements: Vitamin D supplements can also be taken under the guidance of a healthcare provider.
If you have a vitamin D deficiency, it's important to speak with your healthcare provider about the appropriate treatment plan, which may include a combination of sun exposure, dietary changes, and supplements.
As for foods to eat when you have a vitamin D deficiency, in addition to the foods mentioned above, other sources of calcium and vitamin D include dairy products, leafy greens, and fortified orange juice. It's important to have a balanced and varied diet to ensure you are getting all the necessary nutrients